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Coliflor y brócoli gratinados con salsa de calabacín y yogur
TM5 / TM6 + Thermomix Friend

Coliflor y brócoli gratinados con salsa de calabacín y yogur

4.4 (51 ratings)

Ingredients

  • 500 g de agua
  • 500 g de ramilletes de coliflor
  • 500 g de ramilletes de brócoli
  • 4 huevos
  • 150 g de queso emmental en trozos
    or 150 g de queso cheddar en trozos

Salsa de calabacín y yogur

  • 150 g de cebolla en trozos
  • 200 g de calabacín con piel en trozos
  • 40 g de aceite de oliva
  • 1 cucharadita de sal
  • 1 pellizco de pimienta molida
  • 1 yogur griego
  • 2 yemas de huevo

Nutrition
per 1 ración
Calories
994 kJ / 237 kcal
Protein
14.8 g
Carbohydrates
5.8 g
Fat
17.3 g
Saturated fat
6.4 g
Fiber
4 g
Sodium
332.9 mg

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