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Ingredients
- 40 g de graines de courge
- 20 g de graines de tournesol
- 20 g de graines de sésame doré
- 10 g de graines de pavot
-
140
g de farine de petit épeautre
or 140 g de farine de blé semi-complet - 20 g de flocons d'avoine
- 25 g d'huile d'olive
- 60 g d'eau
- ½ c. à café de fleur de sel
- ½ c. à café de levure chimique (¼ sachet)
- Nutrition
- per 1 pièce
- Calories
- 276 kJ / 66 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 4 g
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