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Frango garam massala com arroz basmati
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Ingredients
Arroz
- 1300 g água
- 1 - 1 ½ c. chá de sal
-
25
g azeite
or 25 g manteiga - 300 g arroz basmati
Mistura de especiarias Garam masala
- 2 c. chá de pimenta preta em grão
- 2 c. sopa de sementes de coentros
-
1
c. sopa de sementes de cominhos
or 1 c. sopa de sementes de alcaravia - ½ c. chá de noz-moscada
- 1 c. chá de cravinho
- 1 c. sopa de cardamomo em pó
- ½ c. chá de canela em pó
- 1 folha de louro
Frango
- 400 g tomate em pedaços
- 80 g natas azedas, 10% gordura
- 50 g manteiga
- 1 c. chá de açúcar (optional)
- ¾ c. chá de sal
- 500 g peito de frango s/ pele, cortado em cubos (3 cm)
- Nutrition
- per 1 dose
- Calories
- 2351 kJ / 562 kcal
- Protein
- 37 g
- Carbohydrates
- 65 g
- Fat
- 16 g
- Saturated fat
- 9 g
- Fiber
- 4 g
- Sodium
- 779 mg
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