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Caril de frango rápido com arroz basmati
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Ingredients
Arroz
- 1300 g água
- 1 - 1 ½ c. chá de sal
-
25
g azeite
or 25 g manteiga - 300 g arroz basmati
Caril de frango
- 1 dente de alho
- 50 - 100 g cebola cortada em pedaços
- ½ - 1 c. chá de sal
- 30 g azeite
- 50 - 100 g pasta de caril vermelha
- 200 g leite de coco
- 200 g água
- 400 g batata (de casca vermelha p/ fritar) s/ casca cortada em pedaços pequenos
- 100 g cenoura cortada em pedaços pequenos
- 600 g peito de frango s/ pele, cortado em cubos (3 cm aprox.)
- 150 g ervilhas congeladas
- 2 - 3 pés de coentros, só as folhas p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2862 kJ / 685 kcal
- Protein
- 46 g
- Carbohydrates
- 84 g
- Fat
- 15 g
- Saturated fat
- 1 g
- Fiber
- 7 g
- Sodium
- 536 mg
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