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Espaguetis integrales con alcachofas y jamón ibérico
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Ingredients
Limpieza de alcachofas
- 600 g de alcachofas frescas
-
1
ramita de perejil fresco
or ½ limón
Alcachofas en salsa y espaguetis
- agua
- 4 - 5 ramitas de perejil fresco (solo las hojas)
- 150 g de cebolla en cuartos
- 3 dientes de ajo
- 50 g de aceite de oliva
- 1 pimienta de Cayena seca entera
- 1 cucharadita de maicena
- 1 pastilla de caldo desmenuzada
- 50 g de jamón ibérico en dados de 5 mm
- 200 g de vino blanco
- 150 g de agua
- 2 - 3 pellizcos de pimienta molida
- 1 cucharada de sal gorda
- 330 g de espaguetis integrales
- aceite de oliva
- 100 g de jamón ibérico en lascas
- 1 cucharadita de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1987 kJ / 475 kcal
- Protein
- 26.1 g
- Carbohydrates
- 65.4 g
- Fat
- 12.2 g
- Saturated fat
- 2.5 g
- Fiber
- 19.1 g
- Sodium
- 1278.8 mg
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