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Panaché de verduras de primavera con vinagreta de fresas
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Ingredients
- 400 g de agua
- 4 corazones de alcachofas frescas en mitades
- 8 pencas de acelga (solo la parte blanca) en trozos de 4 cm
- 8 patatas de guarnición con piel, lavadas
- 250 g de judías verdes planas frescas en trozos de 7 cm
- 1 - 2 zanahorias en rodajas de 5 mm
- 200 g de apio nabo en trozos de 2 cm
- 3 - 6 pellizcos de sal
- 4 pellizcos de pimienta molida
- 250 g de guisantes frescos en vaina desgranados
- 8 espárragos verdes
- 250 g de calabacín en rodajas de 1 cm
- 125 g de tomates cherry (optional)
- 50 g de aceite de oliva
- 150 g de fresas
- 4 - 6 hojas de albahaca fresca
- 10 g de vinagre balsámico
- Nutrition
- per 1 ración
- Calories
- 1092 kJ / 261 kcal
- Protein
- 10.1 g
- Carbohydrates
- 37.1 g
- Fat
- 8 g
- Saturated fat
- 1.3 g
- Fiber
- 10.7 g
- Sodium
- 370 mg
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