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Menu: Espargos, Arroz de parmesão e molho de limão; Espuma de frutos vermelhos
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Ingredients
- 500 - 700 g espargos verdes arranjados
- 1 c. chá de sal
- 30 g queijo parmesão cortado em pedaços
- 1200 g água
-
1
c. chá cheia de caldo de legumes caseiro
or 1 cubo de caldo de legumes esfarelado - 200 g arroz basmati
Espuma de frutos vermelhos
- 140 g açúcar
- 500 g frutos vermelhos congelados
-
10 - 30
g sumo de lima
or 10 - 30 g sumo de limão - 1 clara de ovo
Molho de limão
- 120 g caldo de legumes líquido
- 4 gemas de ovo
- ½ c. chá de sal
- 1 pitada de pimenta preta
- 10 g sumo de limão
- 1 fio de azeite
- Nutrition
- per 1 dose
- Calories
- 2580 kJ / 616 kcal
- Protein
- 15 g
- Carbohydrates
- 83 g
- Fat
- 21 g
- Saturated fat
- 5 g
- Fiber
- 8.5 g
- Sodium
- 916 mg
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