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Ingredients
Les crackers
- 135 g d'eau
- 1 c. à café de sucre en poudre
- 10 g de levure boulangère fraîche, émiettée
- 330 g de farine de blé complet
- 45 g d'huile d'olive extra vierge, et un peu pour la pâte
- 1 c. à café de sel, et un peu pour la pâte
La crème d'avocat
- 160 g d'avocat (1 avocat), coupé en morceaux
- 1 c. à soupe de jus de citron
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 morceau
- Calories
- 171.3 kJ / 40.9 kcal
- Protein
- 0.9 g
- Carbohydrates
- 4.1 g
- Fat
- 2.1 g
- Saturated fat
- 0.3 g
- Fiber
- 0.8 g
- Sodium
- 57.9 mg
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