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Ingredients
- 140 γρ. φιστίκια κάσιους, ωμά, χωρίς αλάτι
- 30 γρ. καρύδα, αποξηραμένη, αλεσμένη
- 4 χουρμάδες (φοινίκια), χωρίς κουκούτσια
- 2 κ.γλ. εκχύλισμα βανίλιας, φυσικό (optional)
- 140 γρ. παγάκια
- 850 γρ. νερό
- Nutrition
- per 1 μερίδα
- Calories
- 950 kJ / 227 kcal
- Protein
- 5 g
- Carbohydrates
- 7 g
- Fat
- 22 g
- Saturated fat
- 6 g
- Fiber
- 3 g
- Sodium
- 30 mg
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