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Vollkorn-Reissalat

Vollkorn-Reissalat
3.9 94 ratings
Prep. 15min
Total 55min
4 Portionen
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Ingredients

  • Vollkornreis
    300 g
  • Wasser und etwas mehr zum Einweichen
    700 g
  • frische Pilze in dünnen Scheiben
    350 g
  • Pecannüsse geröstet
    40 g
  • Walnusshälften geröstet
    40 g
  • Koriander abgezupft
    10 g
  • Sojasauce
    50 g
  • Sesamöl, geröstet
    10 g
  • Essig
    30 g
  • Olivenöl
    40 g
  • Zucker
    1 TL
  • Salz
    1 TL
  • Sonnenblumenkerne geröstet
    1 - 2 EL
    1 - 2 EL Kürbiskerne, geröstet
  • Frühlingszwiebeln in dünnen Ringen
    2 - 3

Difficulty

easy

Nutrition per 1 Portion

Sodium 1289 mg
Protein 12.3 g
Calories 2360.3 kJ / 564.1 kcal
Fat 29.7 g
Fiber 7.5 g
Saturated fat 3.6 g
Carbohydrates 66.7 g

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