Reissalat mit Kokos-Curry-Hähnchen
TM6

Reissalat mit Kokos-Curry-Hähnchen

3.1 (17 ratings)

Ingredients

  • 300 g Hähnchenbrustfilet, ohne Haut, in Stücken (ca. 3 cm)
  • 130 g Griechischer Joghurt (10% Fett)
  • 40 g Sonnenblumenöl
  • 140 g Wasser
  • 1 EL Kurkuma, gemahlen
  • 50 g getrocknete Aprikosen, entsteint, halbiert
  • 2 EL Madras-Curry-Pulver, mild
  • 1 TL Salz
  • ½ TL Pfeffer
  • 350 g Reis, parboiled
  • 400 g Kokosmilch
  • 80 g Erbsen, TK, aufgetaut
  • 40 g Mandeln, gehobelt, geröstet
  • Chicorée zum Servieren

Nutrition
per 1 Portion
Calories
1736 kJ / 415 kcal
Protein
19 g
Carbohydrates
56 g
Fat
11 g
Saturated fat
2 g
Fiber
4.1 g
Sodium
463 mg

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