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Poulet à la sauce tomate, purée pomme de terre et courgette
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Ingredients
- 80 g d'oignon, coupé en deux
- 35 g d'huile d'olive
- 600 g de tomates, coupées en quartiers
- 1 c. à café de concentré de tomate
- 200 g d'eau
- 500 g de pommes de terre, coupées en morceaux
- 500 g de courgettes, coupées en morceaux
- 2 c. à café de paprika
- 700 g de filets de poulet, coupés en morceaux (2-3 cm)
- 2 pincées de noix de muscade fraîchement râpée
- 2 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 30 g de beurre
- Nutrition
- per 1 portion
- Calories
- 2130.3 kJ / 508 kcal
- Protein
- 45.5 g
- Carbohydrates
- 28.8 g
- Fat
- 23.3 g
- Saturated fat
- 7.8 g
- Fiber
- 6 g
- Sodium
- 257.5 mg
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