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Brocoli et pommes de terre, sauce au bleu
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Ingredients
Le brocoli et les pommes de terre
- 700 g d'eau
- ½ c. à café de sel
- 500 g de pommes de terre, coupées en morceaux (2-3 cm)
- 600 g de brocoli, détaillé en bouquets
La sauce au bleu
- 200 g d'eau
-
½
c. à café de fond de légumes maison
or ½ cube de bouillon de légumes - 100 g de fromage à pâte persillée (bleu), coupé en morceaux
- 20 g de farine de blé
- 50 g de beurre
- 80 g de crème fraîche épaisse
- ¼ c. à café de poivre moulu
- 1 pincée de noix de muscade fraîchement râpée
- Nutrition
- per 1 portion
- Calories
- 1753 kJ / 418 kcal
- Protein
- 15 g
- Carbohydrates
- 33 g
- Fat
- 25 g
- Saturated fat
- 15 g
- Fiber
- 6.4 g
- Sodium
- 903 mg
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