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Ingredients
- 130 g de yaourt à la grecque
- 40 g d'huile de tournesol
- 340 g d'eau
- 1 c. à soupe de curcuma en poudre
- 50 g d'abricots secs dénoyautés, coupés en deux
- 2 c. à soupe de curry en poudre, doux type Madras
- 1 c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- 300 g de filets de poulet, sans peau, détaillés en dés (1 cm)
- 250 g de riz étuvé, long grain
- 80 g de petits pois surgelés, décongelés
- 200 g de lait de coco
- 40 g d'amandes effilées, grillées
- Nutrition
- per 1 portion
- Calories
- 1735.8 kJ / 414.7 kcal
- Protein
- 18.8 g
- Carbohydrates
- 56.2 g
- Fat
- 11.3 g
- Saturated fat
- 2.5 g
- Fiber
- 4.1 g
- Sodium
- 463.7 mg
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