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Ingredients
Galletas integrales
- 135 g de agua
- 1 cdita de azúcar refinada
- 10 g levadura fresca, en trozos
- 330 g de harina de trigo integral
- 45 g aceite de oliva extra virgen, y un poco más para barnizar
- 1 cdita sal fina, y un poco más para espolvorear
Guacamole ligero
- 1 aguacate, sólo la pulpa (aprox. 160 g), en cubos
- 1 cda de jugo de limón amarillo, fresco recién exprimido
- 1 pizca de sal fina
- 1 pizca de pimienta negra molida
- Nutrition
- per 1 pieza
- Calories
- 171 kJ / 41 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 2 g
- Saturated fat
- 0 g
- Fiber
- 1 g
- Sodium
- 58 mg
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