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Menú: Pisto con arroz y huevos. Peras con chocolate
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Ingredients
- 1200 g de agua
- 2 cucharaditas de sal
- 95 g de aceite de oliva
- 350 g de arroz de grano largo
- 300 g de cebolla en trozos de 3 cm
- 150 g de pimiento rojo en trozos de 3 cm
- 150 g de pimiento verde en trozos de 3 cm
- 300 g de calabacín sin pelar (cortado en cuartos a lo largo y luego en trozos de 3 cm)
- 3 huevos envueltos en film transparente
- 3 peras
- 50 g de chocolate negro (70% de cacao)
- 400 g de tomate triturado en conserva
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 2070 kJ / 495 kcal
- Protein
- 11.1 g
- Carbohydrates
- 61.1 g
- Fat
- 23 g
- Saturated fat
- 5.1 g
- Fiber
- 6.2 g
- Sodium
- 640.8 mg
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