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Ingredients
La marinade
- 120 g de vin rouge
- 25 g de sauce de soja
- 120 g de crème de soja
- 2 feuilles de laurier frais
- 1 branche de romarin frais
- 200 g de tofu ferme, coupé en dés (1 cm env.)
La garniture
- 100 g d'oignon, coupé en deux
- 30 g de beurre
- 400 g d'eau
- ½ cube de bouillon de légumes 100% végétal
- 450 g de pommes de terre à chair ferme, coupées en cubes
- 300 g de champignons de Paris frais, brossés et coupés en quatre
- 1 c. à soupe de concentré de tomate
- 15 g de fécule de maïs
- ½ c. à café de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1217 kJ / 291 kcal
- Protein
- 13 g
- Carbohydrates
- 26 g
- Fat
- 14 g
- Fiber
- 5 g
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