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Ensalada de pasta integral con lentejas y frutos rojos
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Ingredients
Cocción de la pasta
- 1500 g de agua
Hummus de lentejas
- 1 cucharadita de sal
- 330 g de pasta seca integral
- 1 lata pequeña de anchoas en aceite (aprox. 50 g)
- 1 diente de ajo
- 50 g de tomates secos en aceite
- 400 g de lentejas cocidas en conserva (lavadas y escurridas)
- 20 g de semillas de sésamo tostado (y algo más para espolvorear)
- 1 cucharada de orégano seco
- ½ cucharadita de comino molido
- 20 g de zumo de limón
- 40 g de aceite de oliva virgen extra (y 1 chorrito más para servir)
- aceite de oliva virgen extra
- 20 g de piñones
-
300
g de frutos rojos frescos variados
or 300 g de frutos rojos congelados variados -
150
g de hojas baby de ensalada variada
or 150 g de hojas de espinaca frescas
- Nutrition
- per 1 ración
- Calories
- 1586 kJ / 379 kcal
- Protein
- 15.3 g
- Carbohydrates
- 50.7 g
- Fat
- 12.8 g
- Saturated fat
- 1.7 g
- Fiber
- 8.1 g
- Sodium
- 702.8 mg
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