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Ingredients
- 250 - 280 g água (ver dica)
- 15 g fermento de padeiro fresco esfarelado
-
30
g mel
or 30 g açúcar amarelo - 250 g farinha tipo 65
- 250 g farinha de trigo integral
- 20 g azeite
- 20 g avelã
- 20 g noz em metades
- 80 g frutos secos variados (arandos, ameixa, figo, alperce, maçã, etc.), cortados em pedaços
- ½ c. chá de sal
- Nutrition
- per 1 fatia
- Calories
- 523 kJ / 125 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 3 g
- Saturated fat
- 0 g
- Fiber
- 2.2 g
- Sodium
- 40 mg
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