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Ingredients
Masa
- 100 g de agua
- 50 g de aceite de oliva
- 50 g de vino blanco
-
90
g de manteca de cerdo
or 90 g de mantequilla - 1 huevo
- 25 g de levadura prensada fresca (desmenuzada)
- 400 g de harina integral
- 1 cucharadita de sal
Relleno
- 400 g de cebolla en trozos
- 200 g de pimiento rojo en trozos
- 200 g de pimiento verde en trozos
- ½ cucharadita de sal
- 60 g de aceite de oliva
Montaje
- 2 - 3 láminas de alga nori
- 4 latas de pulpo en aceite escurrido (aprox. 300 g)
- 3 huevos duros troceados
- 1 huevo batido
- Nutrition
- per 1 ración
- Calories
- 2757 kJ / 659 kcal
- Protein
- 23.7 g
- Carbohydrates
- 49.3 g
- Fat
- 40.9 g
- Saturated fat
- 10.8 g
- Fiber
- 8.7 g
- Sodium
- 651.2 mg
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