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Steamed vegetables with kefir dressing (gut health)
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Ingredients
Kefir parsley dressing
- 1 lemon, zest only, no white pith, plus 1 tbsp juice
- 1 garlic clove
- 20 g fresh parsley, leaves only
- 130 g kefir (see Tips)
- 40 g extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Steamed vegetables
- 500 g water
- 1 bunch baby carrots, scrubbed or lightly peeled (see Tips)
- 1 cauliflower (small), broken into florets
- 200 g fresh green beans, trimmed and cut lengthways
- micro herbs, to garnish
- Nutrition
- per 1 portion
- Calories
- 655.7 kJ / 156.1 kcal
- Protein
- 3.6 g
- Carbohydrates
- 8.2 g
- Fat
- 11.4 g
- Saturated fat
- 2.2 g
- Fiber
- 4.5 g
- Sodium
- 528.5 mg
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