Taça de smoothie de ananás com mirtilos
TM6 TM5

Taça de smoothie de ananás com mirtilos

4.9 (22 ratings)

Ingredients

  • 250 g ananás cortado em pedaços, previamente congelado
  • 1 banana cortada em pedaços
  • 1 laranja cortada em pedaços
  • 150 g leite de amêndoa
  • 2 c. sopa de farelo de aveia
    or 2 c. sopa de farelo de trigo
  • 1 c. sopa de sementes de linhaça
  • 1 c. sopa de sementes de abóbora
  • 50 g mirtilos
  • 50 g ananás cortado em cubos (2 cm)

Nutrition
per 1 dose
Calories
1158 kJ / 276 kcal
Protein
6 g
Carbohydrates
43 g
Fat
5 g
Fiber
8.2 g

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