Miniquiches de legumes a vapor
TM6 TM5

Miniquiches de legumes a vapor

4.1 (12 ratings)

Ingredients

  • Óleo vegetal q.b. p/ untar
  • 20 g amêndoa c/ pele
    or 20 g amêndoa s/ pele
  • 100 g espinafres
    or 100 g acelga, só as folhas cortadas em pedaços
  • 3 pés de salsa, só as folhas
  • 125 g queijo mozarela fresco light cortado em pedaços
  • 4 ovos
  • 40 g leite magro
  • ½ c. chá de sal
  • ¼ c. chá de pimenta
  • ¼ c. chá de flocos de malagueta seca (optional)
  • 500 g água

Nutrition
per 1 unidade
Calories
431 kJ / 103 kcal
Protein
9 g
Carbohydrates
2 g
Fat
6 g
Fiber
1.3 g

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