Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
300
g filetes de pescada
or 300 g filetes de perca - 25 g queijo parmesão
- 4 pés de salsa, só as folhas, mais q.b. p/ guarnecer
- 100 g pimento vermelho cortado em pedaços
- 100 g pimento amarelo cortado em pedaços
- 60 g cebola
- 70 g queijo-creme magro
- 1 c. chá de sal, mais q.b. p/ temperar
- ½ c. chá de pimenta, mais q.b. p/ temperar
- 400 g água
- 500 g couve-flor, só os floretes
- 5 g sumo de limão
- Nutrition
- per 1 dose
- Calories
- 1257 kJ / 299 kcal
- Protein
- 45 g
- Carbohydrates
- 11 g
- Fat
- 6 g
- Fiber
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r617593