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Ingredients
Fladenbrot
- 70 g Milch
- 20 g frische Germ
- ½ TL Zucker
- 200 g Weizenmehl, universal
- 3 EL Naturjoghurt
- 1 EL Olivenöl, etwas mehr zum Einfetten
- 50 g Feta, in Würfeln
- 3 TL Minze, getrocknet
- ½ TL Salz
Rotkrautsalat
- 300 g Rotkraut, ohne Strunk, in Stücken (2 cm)
- 20 g Sonnenblumenöl
- 2 EL Sherryessig
- ¾ TL Kümmel, gemahlen
- ¼ TL Pfeffer, gemahlen
- ¾ TL Salz
Kräuterdip
- 30 g gemischte frische Kräuter (z. B. Petersilie, Dill, Basilikum), Blättchen abgezupft
- 120 g Sauerrahm
- 60 g Naturjoghurt
- 10 g Limettensaft
- 1 Prise Salz
Süßkartoffel-Bohnen-Eintopf und Fertigstellung der Bowl
- 120 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 10 g Sonnenblumenöl
- 200 g Süßkartoffeln
- 20 g Tomatenmark
- 400 g stückige Tomaten
- 100 g Wasser
- 1 TL Salz
- ½ - 1 TL Chipotle Chili
- ¼ TL Cayennepfeffer
- ½ TL Kreuzkümmel, gemahlen
- 2 TL Paprikapulver, edelsüß
- 1 Maiskolben in Scheiben (2 cm)
- 100 g rote Paprikaschoten, in Stücken (2 cm)
- 140 g schwarze Bohnen, aus der Dose, gewaschen
- Nutrition
- per 1 Portion
- Calories
- 3114 kJ / 744 kcal
- Protein
- 27 g
- Carbohydrates
- 98 g
- Fat
- 27 g
- Saturated fat
- 8 g
- Fiber
- 19 g
- Sodium
- 1432 mg
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