Pancakes proteici
TM5 TM31

Pancakes proteici

2.7 (125 ratings)

Ingredients

  • 4 albumi
  • 40 g di farina di avena
  • 10 g di zucchero di canna
  • 8 g di lievito in polvere per dolci (mezza bustina)
  • 1 pizzico di sale
  • 1 cucchiaino raso di bicarbonato di sodio
  • 60 g di yogurt greco
  • 60 g di latte scremato
  • ½ cucchiaino di aceto di mele
  • ½ cucchiaino di burro

Nutrition
per 1 pezzo
Calories
135.4 kJ / 36.7 kcal
Protein
2.6 g
Carbohydrates
4.4 g
Fat
1.1 g
Saturated fat
0.5 g
Fiber
0.3 g
Sodium
112.3 mg

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