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Menú: Sopa de tomate. Rollitos de repollo rellenos con salsa de setas frescas
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Ingredients
Bulgur y repollo
- 6 - 12 hojas de repollo (6 hojas grandes o 12 hojas pequeñas)
-
250
g de bulgur
or 250 g de mijo en grano - 1200 g de agua
Salsa
- 2 dientes de ajo
- 180 g de cebolla en trozos
- 200 g de setas frescas variadas en cuartos (p.ej champiñones, setas de cardo, shiitake, etc.)
- 30 g de aceite de oliva
- 80 g de nata (35% de grasa)
- 200 g de agua
- ½ pastilla de caldo de verduras
- 1 cucharada de maicena
- 2 - 3 pellizcos de sal
- 2 - 3 pellizcos de pimienta molida
Relleno y cocción de los rollitos
- 1 cucharadita de sal
- 2 - 3 pellizcos de pimienta molida
Sopa de tomate
- 1 diente de ajo
- 50 g de cebolla
- 30 g de aceite de oliva
- 700 g de tomate maduro
- 400 g de agua
- 70 g de tomate concentrado
- 1 cucharadita de sal
- 1 cucharadita de azúcar
- 1 cucharadita de orégano seco
- 1 pastilla de caldo de verduras desmenuzada
- 100 g de nata (35% de grasa)
- 2 - 4 hojas de albahaca fresca
- 1 ramita de perejil fresco (hojas y parte del tallo)
- Nutrition
- per 1 ración
- Calories
- 1351 kJ / 322 kcal
- Protein
- 10 g
- Carbohydrates
- 23 g
- Fat
- 18 g
- Saturated fat
- 9 g
- Fiber
- 8.1 g
- Sodium
- 1167 mg
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