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Ingredients
- 200 - 250 γρ. μύρτιλα, φρέσκα ή κατεψυγμένα, ανάλογα με τις προτιμήσεις σας
- 50 - 70 γρ. ζάχαρη, ανάλογα με τις προτιμήσεις σας
- 800 γρ. γάλα μακράς διαρκείας (βλ. συμβουλή)
- 120 γρ. γιαούρτι, πλήρες
- 10 γρ. γάλα σε σκόνη (βλ. συμβουλή)
- 250 γρ. νερό
-
30
γρ. χυμό λεμονιού (βλ. συμβουλή)
or 1 κ.γλ. ασκορβικό οξύ
- Nutrition
- per 1 μερίδα
- Calories
- 518 kJ / 123 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 5 g
- Saturated fat
- 3 g
- Fiber
- 1 g
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