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Ingredients
- βούτυρο, ανάλατο, για το βουτύρωμα
- αλεύρι, για το αλεύρωμα
- 50 γρ. αλεύρι ολικής αλέσεως
- 75 γρ. νιφάδες βρώμης
- 75 - 125 γρ. ψιλή ζάχαρη (κάστερ), ανάλογα με τις προτιμήσεις σας (βλ. συμβουλή)
- 2 κ.γλ. μπέικιν πάουντερ
- ¼ κ.γλ. θαλασσινό αλάτι
- 170 γρ. αποβουτυρωμένο γάλα
- 50 γρ. γιαούρτι, 0,1% λιπαρά
- 1 μεγάλο αυγό
- 2 κ.σ. κορν φλάουερ (άμυλο)
- 175 γρ. σμέουρα
- Nutrition
- per 1 κομμάτι
- Calories
- 844 kJ / 199 kcal
- Protein
- 5.7 g
- Carbohydrates
- 36.2 g
- Fat
- 2.8 g
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