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Birnen-Himbeer-Porridge

Birnen-Himbeer-Porridge
4.6 837 ratings
Prep. 15min
Total 15min
2 Portionen
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Ingredients

  • Birne in Stücken
    150 g
  • Mandeldrink
    300 g
  • Erythrit mit Vanille, selbst gemacht (siehe Tipp)
    2 TL
  • Haferflocken, kernig
    80 g
  • Mandeln, gehobelt
    15 g
  • Himbeeren, TK angetaut
    170 g

Nutrition per 1 Portion

Calories 312 kcal / 1308 kJ
Protein 10 g
Fat 9 g
Carbohydrates 42 g
Fiber 11.6 g
Saturated fat 1 g
Sodium 80 mg

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