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Filet mignon de porc farci aux pruneaux
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Ingredients
- 2 filets mignons de porc (500 g env. chacun) (voir "Conseil(s)")
- 35 pruneaux dénoyautés (environ 340 g)
- sel, à ajuster en fonction des goûts
- poivre moulu, à ajuster en fonction des goûts
- 2 c. à soupe d'huile de tournesol, pour badigeonner les filets mignons
- 1250 g d'eau
- 1200 g de pommes de terre cireuses (à chair ferme), coupées en morceaux (3 cm)
- 190 g d'oignons, coupés en deux
- 3 gousses d'ail
-
1 ½
c. à café bombée de fond de volaille maison
or 1 ½ cube de bouillon de volaille - 1 c. à soupe de concentré de tomate
- 1 - 2 c. à soupe de fécule de maïs
- Nutrition
- per 1 portion
- Calories
- 1640 kJ / 392 kcal
- Protein
- 32 g
- Carbohydrates
- 50 g
- Fat
- 3 g
- Saturated fat
- 1 g
- Fiber
- 12.4 g
- Sodium
- 679 mg
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