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Ingredients
-
30
g orzechów włoskich, łuskanych, połówek
or 30 g orzechów pekan - 5 - 10 g korzenia imbiru, świeżego, pokrojonego w 2 mm plastry (patrz wskazówka)
- 400 g napoju migdałowego, niesłodzonego
- 80 g płatków owsianych
- 1 czubata łyżeczka kurkumy, mielonej
- ¾ łyżeczki cynamonu, mielonego
- 1 - 2 szczypty gałki muszkatołowej, mielonej
- 1 - 2 szczypty pieprzu czarnego, mielonego
- 2 łyżki oleju kokosowego
- 4 łyżki syropu klonowego
- 1 - 2 banany, przekrojone wzdłuż na pół
- Nutrition
- per 1 porcję
- Calories
- 2443 kJ / 583.5 kcal
- Protein
- 9.5 g
- Carbohydrates
- 80.5 g
- Fat
- 27 g
- Saturated fat
- 12 g
- Fiber
- 7.7 g
- Sodium
- 162 mg
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