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Ingredients
- 240 g de arroz integral
Aliño de gazpacho
- 250 g de tomates cherry
- ½ diente de ajo
- 15 g de pimiento verde
- 10 g de cebolla roja
- 20 g de pepino
- 5 g de vinagre
- 1 pellizco de sal
- 20 g de aceite de oliva virgen extra
- 50 g de agua
Arroz integral
- 1200 g de agua
- 1 cucharadita de sal
Terminación
- 100 g de hojas verdes de ensalada
- 10 - 12 tomates cherry por la mitad
- ½ pepino en rodajas de 2 mm
- ½ cebolla roja en juliana
-
12
lonchas de jamón curado de pato
or 80 g de jamón curado en dados - 4 nueces peladas en trozos
- Nutrition
- per 1 ración
- Calories
- 1456 kJ / 348 kcal
- Protein
- 12 g
- Carbohydrates
- 51.2 g
- Fat
- 10.6 g
- Saturated fat
- 1.7 g
- Fiber
- 3.3 g
- Sodium
- 1067.3 mg
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