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Ingredients
- 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 250 g Spitzkohl, in Stücken (4 cm)
- 20 g Öl
- 450 g Schweinegulasch, in Stücken (3 cm)
- 400 g stückige Tomaten, aus der Dose
- 40 g Tomatenmark
- 300 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 - 2 TL Salz
- ½ - 1 TL Pfeffer
- 1 geh. TL Paprika edelsüß
- 1 TL Majoran, getrocknet
- ½ TL Zucker (optional)
- 500 g Kartoffeln, festkochend, in Würfeln (ca. 1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1411 kJ / 337 kcal
- Protein
- 29 g
- Carbohydrates
- 34 g
- Fat
- 11 g
- Saturated fat
- 3 g
- Fiber
- 6.6 g
- Sodium
- 1009 mg
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