Soldăței de omletă
TM6 TM5 TM31

Soldăței de omletă

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Ingredients

  • 50 g varză kale
  • 80 g piept de pui dezosat, cu sau fără piele, tăiat cuburi (1 cm)
  • 1 linguriță ulei de floarea soarelui
  • 50 g ciuperci proaspete, feliate (3 mm)
  • 50 g brânză Cheddar, rasă
    or 50 g mozarella, rasă
  • 4 ouă mari (63-73 g)
  • ¼ - ½ linguriță sare de mare fină, după gust
  • 2 prize piper negru măcinat
  • 20 g unt

Nutrition
per 1 bucată
Calories
206 kJ / 49 kcal
Protein
3.9 g
Carbohydrates
0.1 g
Fat
3.7 g

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