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Menu: Salmão com molho de aneto, brócolos e arroz basmati; Custard de chocolate
TM5 / TM6 + Thermomix® Friend

Menu: Salmão com molho de aneto, brócolos e arroz basmati; Custard de chocolate

4.9 (9 ratings)

Ingredients

Arroz, brócolos e salmão

  • 1200 g água
  • 1 ½ c. chá de sal
  • 20 g azeite, mais q.b. p/ untar
  • 250 g arroz basmati
  • 400 g brócolos, só os floretes
  • 4 lombos de salmão s/ pele (125 g unid. aprox.)
  • ¼ c. chá de pimenta preta

Custard de chocolate

  • 100 g chocolate preto (70% cacau) partido em pedaços
  • 500 g leite
  • 40 g açúcar
  • 1 ovo
  • 20 g amido de milho

Molho de aneto

  • 60 g cebola cortada em pedaços
  • 1 dente de alho
  • 10 g manteiga s/ sal
  • 400 g natas c/ 35% de gordura
  • 2 c. chá cheias de caldo de legumes caseiro
    or 2 cubos de caldo de legumes esfarelado
  • 1 ½ c. sopa de concentrado de tomate
  • 2 pés de aneto, só as fohas
  • 1 pitada de flocos de malagueta seca (optional)
  • 1 c. chá de amido de milho

Nutrition
per 1 dose
Calories
4790 kJ / 1144 kcal
Protein
43 g
Carbohydrates
80 g
Fat
72 g
Saturated fat
32 g
Fiber
4.9 g
Sodium
2289 mg

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