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Ingredients
La sauce
- 2 gousses d'ail
- 20 g de gingembre, frais, pelé, en morceaux
- 1 piment rouge, coupé en deux, épépiné
- 1 c. à soupe d'huile de sésame, toasté
- 100 g d'eau
-
100
g de sauce teriyaki (voir Informations générales)
or 100 g de sauce teriyaki avec sésame - 20 g de miel
- 1 c. à soupe d'amidon de maïs (par ex. Maïzena)
- 1 c. à café de vinaigre de riz
Le riz, les légumes et le poulet
- 900 g d'eau
- 1 ¾ c. à café de sel
- 300 g riz basmati (cuisson 15 minutes)
- 250 g de carottes, pelées, coupées en deux dans la longueur, en tranches (5 mm)
- 300 g de brocolis, en petits bouquets, tronc pelé, en tranches (5 mm)
- 550 g de poitrine de poulet, en morceaux (2 cm)
- Nutrition
- per 1 portion
- Calories
- 2203 kJ / 525 kcal
- Protein
- 42.7 g
- Carbohydrates
- 73 g
- Fat
- 5 g
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