Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Zwiebeln, halbiert
- 20 g frischer Ingwer, geschält, nach Geschmack
- 6 Knoblauchzehen
- 20 g Sonnenblumenöl
- 2 TL Salz
- 1 TL Kurkuma, gemahlen
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 2 TL Kreuzkümmel, gemahlen
- 500 g Hokkaidokürbis, mit Schale, in Stücken (3-4 cm)
- 400 g rote Linsen
- 1800 g Wasser
- 600 g Kokosmilch
- 4 EL Zitronensaft
-
8
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 4 Gemüsesuppenwürfel (für je 0,5 l) -
4
EL frische Petersilie, Blättchen abgezupft und gehackt
or 4 EL frischer Koriander, Blättchen abgezupft und gehackt - 1 EL schwarzer Sesam
- Nutrition
- per 1 Portion
- Calories
- 1099 kJ / 262 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Fat
- 11 g
- Saturated fat
- 0.5 g
- Fiber
- 4 g
- Sodium
- 205 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r624335