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Lombinho de porco recheado com ameixa
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Ingredients
- 2 lombinhos de porco (500 g cada aprox.), se forem mais pequenos utilize 3 (325 g cada aprox.)
- 35 ameixas secas s/ caroço (340 g aprox.)
- Sal q.b.
- Pimenta q.b.
- 2 c. sopa de óleo de girassol
- 1250 g água
- 1200 g batata p/ cozer cortada em pedaços (3 cm aprox.)
- 190 g cebola cortada em pedaços
- 3 dentes de alho
-
1 ½
c. chá de caldo de galinha caseiro
or 1 ½ cubo de caldo de galinha esfarelado - 1 c. sopa de concentrado de tomate
- 1 - 2 c. sopa de amido de milho
- Nutrition
- per 1 dose
- Calories
- 1640 kJ / 392 kcal
- Protein
- 32 g
- Carbohydrates
- 50 g
- Fat
- 3 g
- Saturated fat
- 1 g
- Fiber
- 12.4 g
- Sodium
- 679 mg
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