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Almôndegas com molho de tomate e massa
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Ingredients
Almôndegas
- 40 g pão fresco ou de véspera cortado em pedaços
- 80 g leite
- 6 - 12 pés de salsa, só as folhas
- 1 dente de alho (optional)
- 400 g carne de vaca picada
- 2 ovos
- ½ c. chá de sal
- 1 pitada de pimenta preta
- Azeite q.b. p/ untar
Molho de tomate
- 1 dente de alho
- 50 - 80 g cebola cortada em pedaços
- 20 g azeite
- 600 g tomate em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta preta
Massa
- 1200 g água
- 20 g azeite
- 1 - 1 ½ c. chá de sal
- 320 g esparguete
- Nutrition
- per 1 dose
- Calories
- 2668 kJ / 637 kcal
- Protein
- 36 g
- Carbohydrates
- 65 g
- Fat
- 24 g
- Saturated fat
- 8 g
- Fiber
- 6.1 g
- Sodium
- 1441 mg
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