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Ingredients
Merluzzo e riso al vapore
- 1000 g di acqua
- 1 cucchiaino di sale
- 250 g di riso basmati
- 200 g di spinaci freschi in foglia
- 600 g di filetto di merluzzo (circa 4 pezzi)
Salsa al limone
- 1 limone, preferibilmente biologico
- 150 g di panna fresca liquida
- ½ cucchiaino di amido di mais (maizena)
- 1 pizzico di pepe bianco macinato
- 1 pizzico di sale
- Nutrition
- per 1 porzione
- Calories
- 1938 kJ / 463 kcal
- Protein
- 34 g
- Carbohydrates
- 51 g
- Fat
- 14 g
- Saturated fat
- 7 g
- Fiber
- 2.2 g
- Sodium
- 739 mg
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