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Ingredients
- 1600 g Kichererbsen aus der Dose, abgetropft
-
300
g Frankfurter Würstel, in Scheiben (5 mm)
or 300 g vegetarische Würstel, in Scheiben (5 mm) - 250 g Lauch, nur weiße Teile, in Ringen
- 300 g Karotten, in Stücken
- 2 Knoblauchzehen
- 50 g Olivenöl
- 1600 g Wasser
- 400 g Erdäpfel, in mundgerechten Stücken
- 2 Lorbeerblatt, getrocknet
-
4
TL Paprikapulver, rosenscharf
or 4 TL Paprikapulver, edelsüß -
4
geh. TL Gewürzpaste für Gemüsebrühe
or 4 Gemüsesuppenwürfel (für 0,5 l) - 2 - 4 Prisen Kreuzkümmel, gemahlen
- 1 - 2 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1531 kJ / 366 kcal
- Protein
- 17 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Saturated fat
- 3 g
- Fiber
- 7.9 g
- Sodium
- 519 mg
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