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Fingers de calabacín y berenjena con salsa ranchera vegana
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Ingredients
- 1 calabacín (aprox. 300 g)
- 1 berenjena (aprox. 300 g)
- 1 ½ cucharaditas de sal
- 200 g de bebida de soja (sin azúcar)
- 10 g de levadura nutricional (optional)
- 1 cucharada de ajo en polvo
-
200
g de almendra cruda sin piel
or 200 g de anacardos crudos - 1 cucharada de orégano seco
- 2 - 3 pellizcos de pimienta molida
Salsa ranchera vegana
- 200 g de tofu firme
- 30 g de zumo de limón
- 50 g de aceite de oliva
- 100 g de bebida de soja (sin azúcar)
- ½ cucharadita de sal
- 1 cucharadita de ajo en polvo
- 1 cucharada de cebolla en polvo
- 1 cucharada de pimentón dulce
- 1 cucharada de perejil seco
- 1 cucharada de orégano seco
- Nutrition
- per 1 ración
- Calories
- 1506 kJ / 360 kcal
- Protein
- 13.7 g
- Carbohydrates
- 6.4 g
- Fat
- 30.6 g
- Saturated fat
- 3.5 g
- Fiber
- 5.8 g
- Sodium
- 331.8 mg
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