Φιλέτα ψαριού στον ατμό (5-6 φιλέτα)
TM6 TM5

Φιλέτα ψαριού στον ατμό (5-6 φιλέτα)

4.5 (4 ratings)

Ingredients

  • 500 γρ. νερό
  • 5 - 6 φιλέτα ψαριού (π.χ. σολομός, 150 γρ. το καθένα, πάχους 2-2,5 εκ.)

Nutrition
per 1 κομμάτι
Calories
1268 kJ / 303 kcal
Protein
30 g
Carbohydrates
0 g
Fat
21 g
Saturated fat
4 g
Fiber
0 g
Sodium
90 mg

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