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Ingredients
- 180 克 干燥白色鹰嘴豆
- 5 克 橄榄油
- 2 瓣 蒜头 ，切片
- 120 克 洋葱 ，切丁
- 1 茶匙 白胡椒粉
- ½ 茶匙 盐
- 160 克 番茄 ，去除番茄心，切丁
- 200 克 罐装番茄碎
- 100 克 新鲜豌豆仁
- 10 克 新鲜意大利芹 ，切碎
- Nutrition
- per 1 人份
- Calories
- 1874.5 kJ / 448.5 kcal
- Protein
- 25.7 g
- Carbohydrates
- 77.4 g
- Fat
- 6.9 g
- Saturated fat
- 0 g
- Fiber
- 12.6 g
- Sodium
- 637.1 mg
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