Spargel in Tomaten-Basilikum-Sauce
TM6 TM5

Spargel in Tomaten-Basilikum-Sauce

4.1 (226 ratings)

Ingredients

  • 200 g Wasser
  • 200 g Sahne
  • 150 g Milch
  • 60 g Tomatenmark
  • 100 g Schmelzkäse
  • ¾ - 1 TL Salz, nach Geschmack
  • ¼ TL Pfeffer
  • 2 - 3 Spritzer Zitronensaft
  • 700 g Putenbrust, in Streifen (ca. 1 x 4 cm)
  • 500 g weißer Spargel, geschält, holzige Enden abgeschnitten, in Stücken (ca. 3 cm)
  • 500 g grüner Spargel, unteres Drittel geschält, holzige Enden abgeschnitten, in Stücken (ca. 3 cm)
  • 1 Bund Basilikum, abgezupft

Nutrition
per 1 Portion
Calories
13734 kJ / 328 kcal
Protein
36 g
Carbohydrates
7 g
Fat
17 g
Fiber
2.6 g

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