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Ingredients
- 800 g apă
- 500 g file de somon proaspăt, fără piele și fără oase, tăiat cuburi mari (3 x 3 cm)
- 1 lămâie, tăiată în 8 clini
- 8 roșii cherry, eventual tăiate jumătăți
- 12 frunze de spanac proaspăt
- 1 linguriță sare, sau după gust
- 1 - 2 prize piper măcinat, sau după gust
-
200
g quinoa
or 200 g orez - 100 g lapte de cocos
- zeamă de lămâie, de la ½ lămâie
- 5 frunze busuioc proaspăt
- 1 linguriță sare grunjoasă
- Nutrition
- per 1 porție
- Calories
- 1795 kJ / 429 kcal
- Protein
- 31.3 g
- Carbohydrates
- 19.3 g
- Fat
- 24.5 g
- Fiber
- 2.8 g
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