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Ingredients
-
100
g de garbanzos secos
or 100 g de harina de maíz nixtamalizado - 100 g de quinoa blanca
- 100 g de arroz
- 50 g de linaza (optional)
- 100 g de avena
- 50 g de amaranto
-
1
cda de fécula de maíz
or 1 cda de semillas de chía
- Nutrition
- per 1 receta completa
- Calories
- 6468 kJ / 1540 kcal
- Protein
- 79 g
- Carbohydrates
- 304 g
- Fat
- 19 g
- Saturated fat
- 3 g
- Fiber
- 55 g
- Sodium
- 62 mg
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