Trucha al vapor con puré de brócoli
TM6 TM5

Trucha al vapor con puré de brócoli

4.7 (7 ratings)

Ingredients

  • 60 g de aceite de oliva
  • 2 - 3 dientes de ajo, pelados
  • 1 - 2 filetes de anchoa en aceite (optional)
  • 250 g de floretes de brócoli, frescos o congelados
  • 4 filetes de trucha, sin piel, (aprox. 150 g cada uno), salpimentados
  • 250 g de agua
  • 30 g de crema ácida
  • 2 pizcas de sal, o al gusto
  • 2 pizcas de pimienta negra molida, o al gusto

Nutrition
per 1 porción
Calories
1414 kJ / 337 kcal
Protein
34 g
Carbohydrates
3 g
Fat
22 g
Saturated fat
4 g
Fiber
2 g
Sodium
835 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r638977