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Barchette di insalata di farro, cavolo rosso e pollo
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Ingredients
- 40 g di cipolla
- 20 g di pinoli sgusciati
- 30 g di olio extravergine di oliva + q.b.
- 700 g di acqua
- ½ cucchiaino di sale
- 80 g di cavolo rosso a fette sottili + 4 foglie intere
- 150 g di farro (cottura 10-12 minuti)
- 150 g di petto di pollo in striscioline (5x1 cm)
- Nutrition
- per 1 porzione
- Calories
- 1299.1 kJ / 310.5 kcal
- Protein
- 16.5 g
- Carbohydrates
- 29.3 g
- Fat
- 14.7 g
- Saturated fat
- 2.4 g
- Fiber
- 5.2 g
- Sodium
- 1.8 mg
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